“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The Harvard genetics professor and author of Lifespan joins Elise Loehnen to break down the science behind the aging process and our well-being. He explains why it’s good for us to experience “biological stress,” how we can absolve ... Show More
Jul 8
Venus Williams on Presence Over Perfection
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herse ... Show More
46m 49s
Jun 24
Gwyneth on the Places That Changed Her
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a co ... Show More
31m 11s
Nov 2022
How to Live Longer (and Better) | David A. Sinclair, Ph.D.
Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that rea ... Show More
1h 4m
Sep 2019
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626
In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.“I'm a scientist,” says David Sinclair, Ph.D., “and I'm trying to figure this stuff out before time runs out for all ... Show More
1h 11m
Apr 2021
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential p ... Show More
1h 9m
Jan 2024
Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies
In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world' ... Show More
35m 19s