“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health psychologist, Stanford University lecturer, and author of The Joy of Movement. Collective joy, McGonigal says, is what happens when we move our bodies in unison. It can help us reduce stress and anxiety, quiet our minds, main ... Show More
Apr 28
Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and ABC News chief medical correspondent to talk about some of the lesser-k ... Show More
58m 59s
Apr 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, includin ... Show More
1h 36m
Jun 2024
How Exercise Can Make Us Happier
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So wher ... Show More
38m 35s