May 8
Initiating, Resting and Life as a Side Quest
In today’s episode of From the Heart, Rachel shares her process of getting things done and how she stays productive in her daily life. It looks a lot like this: manifesting with the energy of a thousand suns, side questing on the way to another side quest, and then falling apart ... Show More
50m 43s
May 1
The Absurdity of the World, Prepping, and Why You Need To Rely On Yourself
In today’s episode, Rachel shares many opposing thoughts that we are all thinking right now: the world is absurd, crazy and scary - but the world is also full of so many beautiful things. Everywhere we look there is war, genocide, starvation, and terrifying men in positions of po ... Show More
58m 40s
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.
Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and wit ... Show More
