If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with ... Show More
Oct 16
Who Is Rachel Brathen, Really?
Is Rachel secretly a right-wing tradwife? A raging, anti-vaxxing liberal? Both? Does she get handouts from her family? Is she controlling in her marriage? Does she have ADHD and endless help at home? Does she do gentle parenting perfectly? In today’s episode, Rachel asked her fol ... Show More
1h 14m
Oct 2
What Is Your Inner Voice Telling You?
Listening to your inner voice takes work - especially if you are a female living in this world. We have been raised in a society that expects us to mold ourselves to fit it. We have to look a certain way, act a certain way, and think a certain way. But now, we are trying to raise ... Show More
51m 23s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
May 2023
Exercise, Weight & Your Postpartum Body
Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ... Show More
48m 12s