Sep 9

Is protein aging you faster? What the latest research actually says

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ... Show More

13m 49s

Sep 2

Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”

878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More

13m 52s

Aug 28

The science of hydration and the electrolytes you actually need

Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More

29m 42s

Aug 2023

Ep. 53: "What's in Alignment for Me is in Alignment for Everybody"

Have you ever made a positive life change only to realize that it upsets the other people in your world? Maybe you started eating better, and your family is annoyed. Or maybe you started speaking up for yourself and your best friend takes it personal?This episode is about how to ... Show More

20m 39s

May 2023

Why Can’t I Change? When You’re Feeling Stuck on the Recovery Road. 3 Tips to Support You.

A Bite Size episode. Another question this week from a lovely listener. Thank you so much. My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, pu ... Show More

25m 6s

Jun 2022

25. How to Make A Change

Change can be hard. This episode will give you the tools to makes it easy. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 👕 MERCH https://leos ... Show More

31m 2s

Jun 2023

52. 5 Unspoken Truths About How Hard it is to Become a Dietitian

This week's episode is a solo takeover from All Access Dietetics' Director of Business Development (and reels rockstar!) Cassandra Lepore, MS, RD. She will share her 5 unspoken truths about how hard it is to become a dietitian. You'll learn how you aren't alone in how you are fee ... Show More

20m 1s

Apr 2023

when your partner goes on a diet 💔

navigating a partner's diet changeFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel_ ... Show More

19m 56s

Sep 2024

2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from di ... Show More

11m 36s

Sep 2024

2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More

10m 10s

Sep 2020

Set An Example

Being around ungrateful friends can be difficult, but don't give up because you can help them change Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

5m 9s

Feb 2024

Coping with rejection in romantic relationships

How to cope with rejection and a few benefits of doing the hard work.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and T ... Show More

12m 42s

Jul 2023

#171: New Environment, New Mindset

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn... <ul> <li>2 ways to get unstuck</li> <li>how Mary healed her relationship with exercise</li> <li>creative ways to shake ... Show More

21m 50s

175 ND How to Overcome an Unsupportive E...