logo
episode-header-image
Mar 2013
6m 1s

228 ND Pros and Cons of the Paleo Diet

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 7
Fasting-mimicking diets: Medical therapy or anti-aging hack?
882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show More
15m 6s
Sep 30
Are we eating too much protein? Or not enough? (Reissue)
699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show More
11m 44s
Sep 25
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives ... Show More
22m 10s
Recommended Episodes
Feb 2023
2044: Q&A - Forks Over Knives Plant-Based Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adve ... Show More
10m 59s
Apr 2020
980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? The original post is located here: http://old ... Show More
10m 32s
Jan 2019
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More
40m 57s
Feb 2022
What's The Best Diet?
<p>In this episode, Mike peels back the layers of this frequently asked question... &quot;what is best diet?&quot; The answer might surprise you. Or maybe it won&apos;t if you&apos;re a regular listener. Either way, there are some important takeaways from this episode!<br/><br/>W ... Show More
45m 10s
Oct 2023
This Is Why One Size Fits All Diet Plans Are Dumb - 1030
So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ... Show More
40 m
Aug 2021
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats The original post is located he ... Show More
11m 38s
Apr 2022
How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
<p>With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.</p><p>But this has led to nutrition becoming overly black and w ... Show More
59m 9s
Listen to millions of songs and podcasts on Anghami