228 ND Pros and Cons of the Paleo Diet

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ... Show More

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ... Show More

The Wellness Guys talk about the difference between The Atkins Diet and The Paleo Diet. In responding to all of our listeners feedback on Facebook, Twitter and email it has come to our attention that some people are a bit confused about The Paleo Diet the guys have spoken about. ... Show More

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the low-fat diet, popularised in the 1970s and fueled by the b ... Show More

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet, a zero-carb approach centered on me ... Show More

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll ... Show More

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, t ... Show More

Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run? In today’s episode, Jonathan is joined by Prof. Walter ... Show More

<p>Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician &amp; nutritionist Marika Day about these topics and she goes deep on if we should be c ... Show More

Is the keto diet safe? Why do some people feel okay on it and others don't? What's the long term affects of the keto diet? What's the deal with the keto flu and keto breath? Listen to this Medical Medium Radio Show to get answers and learn the truth about the ketogenic diet.