Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN's BeetElite and Peloton.
Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human b ... Show More
Nov 19
#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
<p>This time around, we have a bit of a different format, featuring the book that started it all for me, <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank"><strong><em>The 4-Hour ... Show More
1h 37m
Nov 12
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
<p><strong>Ben Patrick</strong>, better known as “Kneesovertoesguy” (<a href="https://www.instagram.com/kneesovertoesguy/?hl=en" rel="noopener noreferrer" target="_blank">@kneesovertoesguy</a>), is the founder of <a href="https://www.atgonlinecoaching.com/" rel="noopener noreferr ... Show More
1h 37m
Nov 5
#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
<p><strong>David Baszucki</strong> is the founder and CEO of <a href="https://www.roblox.com/" rel="noopener noreferrer" target="_blank"><strong>Roblox</strong></a>. <em>TIME</em> named Roblox one of the “100 Most Influential Companies,” and it has been recognized by <em>Fast Com ... Show More
1h 55m
Dec 2020
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
55m 27s
Apr 2021
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
<p>This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. </p><p>Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.</p><p>He trained for five years at the Jo ... Show More
1h 14m
May 2023
Live LONGER & Reverse Aging With These Daily Habits w/ Peter Attia (BACKED BY SCIENCE) EP 1438
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the go ... Show More
1h 31m
Dec 2020
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More
1h 3m
Aug 2022
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human ... Show More
2h 20m
Mar 2025
Outlive by Peter Attia Book Summary and Review | Free Audiobook
Show notes (free summary) / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read on your terms. Get the PDF, infographic, extended ad-free audiobook ... Show More
24m 2s