Perfectionism, Self-Discovery, and Emoti...

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Everything Is F*cked, with three #1 New York Times bestsellers and tens of millions o ... Show More

Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. Her newest book, How to Feel Loved, co-authored with relationship scientist Harr ... Show More

Why do so many conversations break down, even when both people are trying to connect?Charles Duhigg is a Pulitzer Prize-winning journalist and the bestselling author of The Power of Habit and Supercommunicators. This is his third conversation on Finding Mastery, and the timing ma ... Show More

<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More

<p>On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of s ... Show More

<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the go ... Show More

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life.   Dr. Peter Attia is a renowned physi ... Show More

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medica ... Show More

<p>Ryan speaks with&nbsp;Dr. Peter Attia on the philosophy and quality aspects of our lives, early morning routines we still practice from the stoics and quotes from Dr. Attia's new book <a href="https://peterattiamd.com/outlive/" rel="noopener noreferrer" target="_blank">OUTLIVE ... Show More

<p>Ryan speaks with&nbsp;Dr. Peter Attia on the philosophy and quality aspects of our lives, early morning routines we still practice from the stoics and quotes from Dr. Attia's new book <a href="https://peterattiamd.com/outlive/" rel="noopener noreferrer" target="_blank">OUTLIVE ... Show More