262 ND How Nutrition Affects Male Fertil...

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play? This week, Monica takes a closer look at the science of m ... Show More

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ... Show More

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom. 

<p>Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key ... Show More

<p>Nutrition is impactful no matter what stage of life you are in and that includes the life stages of your family! We have worked with clients who come to us to find out what they should eat for better fertility as they try to conceive, what to eat during pregnancy, what to eat ... Show More

What we eat is increasingly recognised as an important element in influencing fertility. With almost one in six couples experiencing fertility problems, knowing more about lifestyle factors such as diet that can alter this has major consequences. Most research in this area has fo ... Show More

<p>Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.</p> 

Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so m ... Show More

<p>Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.</p> 

<p>We&#39;re thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.</p><p>From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren br ... Show More

The special dietary demands of pregnancy and breastfeeding