٥- التخلص من القلق بأستخدام الألوان

لما يكون اللون الأزرق موجود بزيادة عند الشخص فبنلاقيه بيجي على نفسه ومش بيحبها وكمان اللون الأحمر عدم اتزانه بتخلي الشخص ماعندوش طاقة يعمل أي حاجة. مع تفعيل اللونين باتزان..بتتزن حالة الشخص بشكل كبير ويقدر بعدها يستمتع بحياته. Powered by TalksMix and hosted by Dr.Samah Rehan 

لو الشخص ماوظفش طاقته بشكل سليم في إنجاز مهامه ومواجهة تحدياته والايفاء بمتطلبات الحياة وحل مشاكله هتخلق عنده طاقة اندفاع وهوس تخليه غير صبور وفي حالة انفعال دائم.وده معناه ان عنده اضطراب في اللون الأحمر جواه Powered by TalksMix and hosted by Dr.Samah Rehan 

الألوان لغة من لغات مخاطبة العقل اللاوعي بنستخدمها لتفريغ ما بداخلنا من مشاعر توتر وقلق وضغط للوصول لحال الهدوء والراحة Powered by TalksMix and hosted by Dr.Samah Rehan 

Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and e ... Show More

Anxiety and Fear | Emotional Healing for Worry and Stress | Find Your Inner Calm solfeggio recording by Simply Hypnotic | Can be used to reduce fears and anxiety, for background music and for mindful meditation 

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why journaling can be just as beneficial as meditation. ... Show More

In today's episode, Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doin ... Show More

When you’re sad, do you say that you’re feeling blue? Have you ever felt green with envy? Domicele Jonauskaite, PhD, of the University of Vienna, discusses why language so often links color with emotion, whether those links are universal or differ by culture, whether colors can a ... Show More

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or un ... Show More

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. ... Show More

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether ... Show More

Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glue ... Show More