Mar 3

SYSK TRENDING - How to Successfully Pursue Happiness

What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for. Stephanie Harrison has spent years ... Show More

24m 38s

Mar 2

Why So Many People Have Allergies & Why You Keep Doing Things You Shouldn’t

Sometimes a great idea doesn’t come from thinking harder — but from shifting your body. Research suggests that posture can influence how creatively and flexibly you think, meaning the position you’re in during a brainstorming session could actually affect whether you have that “E ... Show More

49m 36s

Feb 28

The Power of Noticing What Matters & Mastering Meaningful Conversation-SYSK Choice

Fresh flowers brighten any room — but they fade fast. You’ve probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it’s ... Show More

51m 17s

Mar 2023

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for impro ... Show More

39 m

May 2024

TMHS 794: How Other People Impact Your Biochemistry and Health

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ... Show More

1h 6m

Mar 2024

The Truth About Alcohol, Caffeine, and Sugar and Your Health

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from tim ... Show More

43m 30s

Jan 2024

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More

1h 13m

Mar 2024

TMHS 777 - How To Eat Smarter & Live Healthier

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you ... Show More

1h 6m

May 2024

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More

1h 29m

Jun 2024

#799 - David Robson - The Science Of Building Genuine Friendships

David Robson is a science writer, journalist, and an author. Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in ... Show More

1h 41m

Oct 2021

On Convenience Eating - Ep. 133

Send a textHow can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and c ... Show More

46m 44s

Mar 2024

Breakfast | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading on breakfast, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of breakfast, from ancient meals to the wide variety of foods enjoyed around the world today. Hi ... Show More

41m 12s

Why It’s So Easy to Get Food Poisoning &...