Yesterday

The Science of Recognizing Faces & The Rules to Clearer Thinking-SYSK Choice

How food tastes has surprisingly little to do with the food itself. The lighting in the room, the weight of your fork, and even the color of your plate can all change how much you enjoy a meal — without you realizing it. This episode begins with how easily your senses can be infl ... Show More

50m 58s

Jan 15

Why It's Good to Feel Guilty & How Plagiarism Really Works

There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psychologytoday.com/us/blog/the-psychology-of-relationships/20210 ... Show More

49m 51s

Jan 12

Powerful Ways to Regulate Your Emotions & What Laughter Does for You

When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it’s not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how ... Show More

50m 36s

Mar 2023

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for impro ... Show More

39 m

May 2024

TMHS 794: How Other People Impact Your Biochemistry and Health

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunat ... Show More

1h 6m

Mar 2024

The Truth About Alcohol, Caffeine, and Sugar and Your Health

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from tim ... Show More

43m 30s

Jan 2024

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More

1h 13m

Mar 2024

TMHS 777 - How To Eat Smarter & Live Healthier

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you ... Show More

1h 6m

May 2024

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More

1h 29m

Jun 2024

#799 - David Robson - The Science Of Building Genuine Friendships

David Robson is a science writer, journalist, and an author. Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in ... Show More

1h 41m

Oct 2021

On Convenience Eating - Ep. 133

Send us a textHow can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins an ... Show More

46m 44s

Mar 2024

Breakfast | Calm Bedtime Reading for Sleep

Relax with this calm bedtime reading on breakfast, created to ease insomnia and bring peace to sleepless nights. In this soothing episode, Benjamin explores the history and traditions of breakfast, from ancient meals to the wide variety of foods enjoyed around the world today. Hi ... Show More

41m 12s

Why It’s So Easy to Get Food Poisoning &...