How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development? Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim ... Show More
Oct 19
How to Rewire Your Brain and Learn Anything Faster (30 Years of Brain Training Secrets)
When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ... Show More
16m 24s
Oct 12
Flow Expert: The Secret to Peak Focus, Creativity, and Performance
Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kot ... Show More
33m 50s
Jul 2017
Rep. Tim Ryan, Teaching Congress to Meditate
In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has been meditating for years ... Show More
35m 58s
May 2024
how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ... Show More
55m 21s
May 2025
ATG 231: Turning Complicated into Collaborative with Ryan Leak
<p>In this episode, I sit down with Ryan Leak to talk about his new book, <a href='https://a.co/d/3PX5bbq'><em>How to Work with Complicated People</em></a>. Ryan shares insights from coaching everyone from CEOs to NBA stars, explaining why talented people are often mislabeled as ... Show More
53m 2s
Aug 2025
2238 | Ryan Leak: “What’s it Like to Be on The Other Side of Me?”
Ryan Leak drops a powerful reminder: the key to success is self-leadership. In this eye-opening talk, Ryan challenges us to take ownership of our development and ask one vital question — What’s it like to be on the other side of me? With humor, stories, and hard truths, he shows ... Show More
11m 14s