How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising. To dive deeper into this topic, I have my good friend, Radha Agrawal, in th ... Show More
Sep 7
Personal Brand Expert: How to Find Your Purpose and Expand Your Impact
One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ... Show More
33m 18s
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
May 2021
Radha Agrawal on How to Find Joy and Community
Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with ... Show More
43m 25s
Oct 2025
What Loneliness Does To Your Brain with Ben Rein
<p>What does loneliness do to our brains? Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly explore how the loneliness epidemic impacts our minds, bodies, and even our lifespan with neuroscientist Ben Rein, author of <i>Why Brains Need Friends: The Science of Social Connection.< ... Show More
1h 6m
May 2024
866. Navigating the Loneliness Epidemic w/ Sah D’Simone
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In ... Show More
1h 10m
May 2024
Why Proactive Mental Health is the Key to Happiness
<p>In today's episode of the HR Leaders Podcast, we are joined by Paula Allen, Senior Vice President of Research, Analytics, and Innovation at TELUS Health.</p><p>Paula shares her journey from starting as a clinician to becoming a pivotal leader in corporate mental health advocac ... Show More
44m 58s