How do you go from burnout to balance?
Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams.
But what if you’re feeling like this on most days? Then you might be suffering from a burnout.
Our bodies and brains are equipped to handle stress in short bursts, but not ... Show More
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Jan 2024
When Grind Culture Meets Burnout: How To Revitalize You & Your Career Path | Dr. Debbie Sorensen
In today’s episode, we tackle burnout with Dr Debbie Sorensen. Dr Sorensen got her PhD in psychology from Harvard University, is the cohost of the Psychologists Off the Clock podcast, runs a private practice in Boulder, Colorado, and is the author of ACT for Burnout: Recharge, Re ... Show More
58m 12s
May 2023
How to Combat Burnout
Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if yo ... Show More
46m 30s
Mar 2023
Managing Stress & Preventing Burnout
In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ... Show More
45m 20s
May 2023
873 - How to avoid burnout
Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can have ser ... Show More
20m 24s
Sep 2018
How to Beat Burnout Before it Beats You [E105]
<p>Have you lost the ability to find pleasure in things you normally enjoy? Do you struggle with a sense of fatigue that you just can't shake? Do you feel as though you've lost passion, creativity, patience, and tolerance with others? You may be suffering from burnout. In this ep ... Show More
26m 44s