Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit. Join Our Growing Community: www.KwikBrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ... Show More
Today
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Apr 2024
Unlock Your Potential Through Purposeful Adversity with Brad Ritter
Enjoy this re-release of one of my top listened to episodes with my guest, Brad Ritter.Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,'Brad shares insights on the i ... Show More
1h 35m
Aug 2025
Get Comfortable Being Uncomfortable to Grow
The meeting focused on personal growth experiences and skill development, with Dr. Martin sharing his wilderness therapy journey and lessons learned about discomfort, teamwork, and seeking help. Dr. Kyle discussed his experiences with jiu-jitsu and how it helped him overcome fear ... Show More
37m 34s
Jul 2020
How Being Out Of Your Comfort Zone Helps You Grow
In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow.
Go to https://7goodminutes.com/936 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 25s