Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.
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Feb 23
Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level
Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, ... Show More
29m 16s
Feb 16
Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About
Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik Brain podcast, I sit down with Caroline Alan, Co-Founder and CEO of BEAM Minera ... Show More
29m 28s
Feb 9
Muscle Doctor: The Shocking Link Between Muscle and Dementia
Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times ... Show More
44m 37s
Oct 2022
#412: Challenging Hyper-Growth Mentality, with Paul Jarvis
How much growth is the right amount? How will you know when your business has grown enough?
In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-g ... Show More
35m 44s
Jun 2023
Speak Your Truth, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process. For more Pride content, check out our collection in ... Show More
5m 52s
Apr 2024
5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!
<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More
1h 32m
Sep 2022
131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown
<p>You will never grow if you're comfortable! </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our r ... Show More
57m 21s