Developing Grit with Olympian Dr. Jeff S...

Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening aroun ... Show More

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory l ... Show More

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem ... Show More

How much growth is the right amount? How will you know when your business has grown enough?In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-gr ... Show More

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth.  

Vote for which area of content from guests you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I welcome Christina to the show where we talk about developing stronger self confidence. You can find more from Christina here: ... Show More

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.  

Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process.For more Pride content, check out our collection in t ... Show More

Success lies outside of our comfort zone. Learning to regularly leave our comfort zone behind is the key to growing and achievement. This podcast is a masterclass in strategies and lessons that help you face fears and expand your comfort zone. Learn more about deliberate practice ... Show More

In order to grow, you must push outside of your comfort zone. In this episode, my friend Dean DeVries is going to talk about how his "Embrace The Suck" journey has been pushing him outside of his comfort zone and how it has been changing his life.Make 2020 the best year of your l ... Show More

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episo ... Show More

You will never grow if you're comfortable!  In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationshi ... Show More