Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.
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Yesterday
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Oct 2022
#412: Challenging Hyper-Growth Mentality, with Paul Jarvis
How much growth is the right amount? How will you know when your business has grown enough?
In this episode, Stephanie talks with Paul Jarvis, author and co-founder of Fathom Analytics, about escaping the growth-for-growth’s-sake mentality. They discuss the expectation of hyper-g ... Show More
35m 44s
Jun 2023
Speak Your Truth, with Dr. Jenna Glover
Dr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process. For more Pride content, check out our collection in ... Show More
6m 22s
Apr 2024
5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!
<p>Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this ep ... Show More
1h 32m
Sep 2022
131. Your Comfort Zone is Destroying Your Potential; Leaving an Environment You Have Outgrown
<p>You will never grow if you're comfortable! </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our r ... Show More
57m 21s