Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
Mar 2025
Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)
<p>Welsh former international rugby union player, Alun Wyn Jones is a name that carries weight in the world of rugby. Known for his relentless work ethic and leadership, he’s a man who’s given everything to the game.</p><br><p>In this episode, Alun dives deep into his journey, sh ... Show More
1h 22m
Jul 2022
Long Covid, Body Positivity In Sport & Is 'Finders Keepers' True?
Keeping up with the daily news cycle can be hard, especially if you have little ones who need your constant attention, so we’ve created a new show to get you and your family up to speed, weekly. In around 15 minutes, you and your little ones will all be up to speed on what’s happ ... Show More
18m 4s
May 2025
Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol
Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and t ... Show More
1h 11m
Mar 2021
Following On - Steve Harmison meets Adam Lallana
Today we bring you a special interview as the double Ashes winner Steve Harmison sits down with the Brighton and England midfielder Adam Lallana to discuss his love of Cricket. Over the course of the show, they talk about how he got into the sport, who were his heroes growing up, ... Show More
22m 6s
For those of you that come to InnerFight you will probably have been coached by “Clarkie”, but for those of you that don’t it is time the world heard from him. Originating from New Zealand Jamie has live in the region for the last 10 years and has a super cool story and relationship with InnerFight as he started as a member, went through our internship progr ... Show More
<p>On this first instalment of the Tell Your Story, Inspire Others Series, I’m joined by Personal Trainer and Coach, <a href="https://www.instagram.com/senzofit_personaltraining/" target="_blank" rel="noopener noreferer">Senzo Ngubane</a>.</p>
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The now retired Rugby Player too ... Show More