The conversation with Harvard-trained researcher and New York Times bestselling author Shawn Achor continues. Shawn offers advice on how to turn down the noise of the electronic, hyper-connected world we live in, which he says is blocking us from true happiness. Shawn also shares how we can increase the levels of happiness for others in our lives.
Feb 25
Super Soul Special: Jay Williams: You Can Survive Your Worst Mistake
Originally aired April 30, 2018. Former professional basketball player Jay Williams opens up to Oprah about his near-fatal, career-ending motorcycle crash, his regrets and how he's learned to fulfill his destiny despite those who say he threw it all away. Jay was poised to become ... Show More
32m 28s
Feb 18
Super Soul Special: Jean Houston: Lessons from 'The Wizard of Oz'
Originally aired April 25, 2018. American philosopher and best-selling author Jean Houston describes herself as an "evocateur of the possible" and a "midwife of souls." She sits down with Oprah to talk about her expansive career, mythologist Joseph Campbell, her work with luminar ... Show More
30m 27s
May 2020
#44: The Science of Happiness - Tal Ben-Shahar, PhD
Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness. He lectures and consults globally for multinational corporations, Fortune 500 companies, and educational institutions a ... Show More
35m 31s
Mar 2024
Arthur C. Brooks on How to Be Happier
<p>Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the ... Show More
42m 5s
Jun 2023
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
<p>In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.</p><p>Happiness is not only possible; it is an option for you.</p><p>Our guest today is one of the most respected happiness research ... Show More
54m 13s