logo
episode-header-image
Jul 2019
1h 24m

Prepping for Screentime

iHeartPodcasts
About this episode

We’re getting closer to Dr. Screentime’s arrival! Tanya lets us in on how she’s feeling and how she’s preparing for his stay.

One of Tanya’s favorite follows, Mik Zazon scrubs in with us! She shares her powerful story of how she learned to love herself and she has some amazing advice on how to improve your self esteem. 

Plus, Becca and Tanya try to figure out when a relationship is worth fighting for. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Yesterday
The Holiday Scrub with Joey Graziadei
One of our favorite Bachelors, one of our favorite Mirrorball winners, and now one of our favorite Christmas movie stars! Joey is in the O.R. and ready to spill all about his first scripted role and how Kesley reacted to him playing a romantic lead. Joey gives Becca and Tanya a s ... Show More
42m 11s
Oct 27
Ritual
It's Becca's birthday episode! She gives us a full recap of her Bachelor season 19 reunion in Newport, Rhode Island and we find out what it's like reconnecting with her co-contestants. Glee might be coming back and Becca and Tanya have thoughts! And Tanya has a HOT take on this s ... Show More
50m 6s
Oct 22
She Should Be on the Runway! with Rachael Kirkconnell
Rachael Kirkconnell is in the O.R! She opens up about her breakup with Matt James and how the end of the relationship taught her how to stand up for herself. She has some boots on the ground reporting from the Victoria's Secret Fashion Show and we hear about the major asset she g ... Show More
50m 1s
Recommended Episodes
Sep 2024
Call It Scrubbing In
Grab your bestie because Jess & Camilla are crossing over and learning some juicy secrets with “Scrubbing In” BFFs Tanya Rad & Becca Tilley! Jess shares how Ryan Seacrest and Tanya restored her faith in humanity while Becca shares what one thing Taylor Swift knew about her before ... Show More
34m 26s
Nov 2018
Ep. 26 Sunscreen Lessons
<p>Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it.  Then Dr. Sonia Batra, a dermatologist from The Doctors, checks in, to he ... Show More
1h 15m
Mar 2023
72: Struggling with body image (With my therapist)
We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out o ... Show More
1h 9m
Feb 2023
101. The Power of Healing in Groups with Tanya Cole-Lesnick
tail spinning
49m 20s
Oct 2024
The Girls are Fighting & How to Make Up!
On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More
1h 7m
Jul 2021
Pizza Party!
<p>Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.</p><p><br></p><p>Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good m ... Show More
37m 6s
Sep 2018
Ep. 19 Getting "it" Done
<p>Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming". Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. You've got to hear the simpl ... Show More
1h 14m
Jun 2022
How To Be Confident: Practical Tips + Habits with Taryne Renee
This week on Making Moves, TK is Joined by the one &amp; only confidence queen, Taryne Renee! They&#39;ll discuss body positivity, freindship, Coachella, and a peek into what their lives together in quarantine looked like.  Follow the Podcast on Insta: @makingmovespod_ Follow T ... Show More
1h 16m
Oct 2018
Ep. 22 How to Spot a Narcissist
<p>Nicole Ari Parker from Empire is here to whine down! She’s got a gift for Mike that has Jana in tears, and she shares some crucial advice about how to handle 2 kids.  Then Laura Charanza joins us, to share her expertise on dealing with narcissists. She tells us how to spot som ... Show More
1h 7m
Feb 2022
Hurts So Good
<p>Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! </p><p><br></p><p>Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!</p><p><b ... Show More
39m 43s