Today

3 Things Happy People Do Differently

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More

32m 59s

Yesterday

Simone Ashley: “Self-Belief Changed My Life”

Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Br ... Show More

1h 20m

Jul 27

CAMILA MENDES: "Perfectionism Was Ruining My Life"

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More

1h 27m

Nov 2023

Why Rejection Hurts So Much — And How to Cope

Rejection, or even the thought of it, can strike fear into our hearts, and leave a bad taste in our mouths. It often leads to a mix of sadness, shame, anxiety, and anger — along with nagging questions. What's wrong with me? Why did this person not like me? Why didn't I win this a ... Show More

49m 33s

Nov 2022

55. Dealing with rejection

Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reasons why we look to avoid rejection and how we can overcome experiences of rejecti ... Show More

40m 57s

May 2021

How to Get Over the Pain of Rejection

Perhaps you’ve felt it after someone ghosted you following what you thought was a perfect date . . .Or after pouring your heart and creativity into a project only to have it ripped to shreds by those you admire most . . .Or getting laid off from the job you thought you’d retire f ... Show More

12m 29s

Jun 2024

Rejection: why it hurts and how to deal with it

Rejection is extremely common - and the feelings we get surrounding it make total sense. Scientists and psychologists have been studying why it physically hurts, why we have such extreme reactions to rejection and what are some tips and tricks to cope. Mitch was recently rejec ... Show More

1h 8m

Sep 2022

852 - Dealing with Rejection

In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4

11m 51s

May 2024

How to Get Over the Pain of Rejection | Rewind

Perhaps you've felt it after someone ghosted you following what you thought was a perfect date… Or after pouring your heart and creativity into a project only to have it ripped to shreds by those you admire most ... Rejection can come in many forms, but the gut punch feel ... Show More

9m 19s

Jul 2021

ATG 29: 7 Ways to Deal with Rejection

How do you handle rejection? If you're like me, you'd respond with "poorly and personally, " but there's a better way. Rejection sucks, but it's a part of life, and you should be prepared for it. That's why in this episode, I'm ... Show More

22m 59s

Mar 2020

How to Handle Rejection

As Social Creatures and Social Beings, Rejection is one of the most difficult facets of life that humans can experience. If we are rejected within our social system or relationships it usually indicates unwanted behavior. Often we turn the idea that our own behavior is what ne ... Show More

20m 9s

Nov 2023

Rejection is Redirection: Why it Hurts + How to Navigate It

#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 ... Show More

32m 16s

Why Rejection Hurts and 6 Ways to Gracef...