About this episode
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Dec 2023
How to Regrow Your Hair (UPDATED VITAL INFO)
9m 2s
Aug 2022
Preventing Hair Loss
There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research.
16m 32s
Nov 2023
118. Natural Remedies for Hair Loss & Thinning Hair
20m 23s
Feb 2024
The Top 3 Foods for Hair Loss
<p>In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair.
A study has shown that over 90 percent of people suffering from alopecia are deficient in a ... Show More
5m 58s
Oct 2022
Can your diet reverse hair loss?
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a ... Show More
10m 19s
Jul 2021
Holistic Solutions for Thinning Hair with Dr. Anthony Youn - Holistic Plastic Surgery Show #248
Millions of Americans are dealing with thinning hair. It affects men and women of all ages. But do you have to undergo hair transplants or take pharmaceutical medications to improve it? No!
In this podcast I share with you my holistic solutions for thinning hair. I give you five ... Show More
15m 1s
May 2021
107. Is there a way to reverse male (and female) hair loss? With Robert English
2h 1m
Apr 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various appr ... Show More
2 h
Mar 2019
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
<p>In this episode, Alan Bauman, certified hair transplantation surgeon and hair restoration expert, discusses both male and female pattern hair loss, the science behind what drives it, and what that tells us about prevention and restoration. Having treated over 20,000 patients, ... Show More
1h 55m
One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients ... Show More
<p>Today, I’m going to cover the best natural ways to regrow hair. </p>
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<p>Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. </p>
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<p>Hair is protein, and protein is made of amino acids. Lysine is a s ... Show More
<p><strong>Wondering why your hair is falling out? Could be:</strong></p>
<ul>
<li>Hormonal issues like PCOS</li>
<li>Not enough nutritious foods</li>
<li>Digestion issues - IBS, celiac disease</li>
<li>Insulin resistance</li>
<li>Thyroid issues</li>
<li>Stress</li>
<li>Po ... Show More
<p><span style="font-weight: 400;">Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of</span> <em><span style="font-weight: 400;">Dermatology and Therapy</span></em><span style="font-weight: 400;">, and he's the founder of</sp ... Show More
