logo
episode-header-image
Jun 2019
41m 44s

How Food Can Help Hair Loss and Thinning

Nutritional Weight & Wellness, Inc.
About this episode

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.

Up next
Jul 10
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ ... Show More
15m 28s
Jul 7
The Calcium Questions Everyone’s Googling - Answered
In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, s ... Show More
29m 57s
Jul 3
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More
15m 42s
Recommended Episodes
Dec 2023
How to Regrow Your Hair (UPDATED VITAL INFO)
Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hai ... Show More
9m 2s
Aug 2022
Preventing Hair Loss
There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. This episode features audio from Supplements for Hair Growth, Pills for Hair Growth, and Food for Hair Growth. Visit the video pages for all so ... Show More
16m 32s
Nov 2023
118. Natural Remedies for Hair Loss & Thinning Hair
Wondering why your hair is falling out? Could be: Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease Insulin resistance Thyroid issues Stress Postpartum Trauma Medications Alopecia, androgenic alopecia Rapid weight gain or loss Inflammati ... Show More
20m 23s
Feb 2024
The Top 3 Foods for Hair Loss
In this podcast, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair. A study has shown that over 90 percent of people suffering from alopecia are deficient in an am ... Show More
5m 58s
Oct 2022
Can your diet reverse hair loss?
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a ... Show More
10m 19s
Jul 2021
Holistic Solutions for Thinning Hair with Dr. Anthony Youn - Holistic Plastic Surgery Show #248
Millions of Americans are dealing with thinning hair. It affects men and women of all ages. But do you have to undergo hair transplants or take pharmaceutical medications to improve it? No! In this podcast I share with you my holistic solutions for thinning hair. I give you five ... Show More
14m 46s
May 2021
107. Is there a way to reverse male (and female) hair loss? With Robert English
Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. ... Show More
2h 1m
Apr 2023
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various appr ... Show More
2 h
Mar 2019
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
In this episode, Alan Bauman, certified hair transplantation surgeon and hair restoration expert, discusses both male and female pattern hair loss, the science behind what drives it, and what that tells us about prevention and restoration. Having treated over 20,000 patients, Ala ... Show More
1h 55m