Aug 17

Why Women Get Overlooked at Work (And How to Change It)

You can be brilliant, hardworking and incredibly capable, and still find yourself being overlooked. But what if the problem isn't only what's happening around you? After speaking at a women in tech event, I left thinking about how many incredible women are frustrated that they're ... Show More

16m 21s

Aug 10

How Bad Bunny Brought Puerto Ricans Together in Australia

When Bad Bunny announced his Australian tour, we thought we were just going to a concert. We had no idea it would change everything. What started as two Puerto Rican women trying to find their people became a growing community of Puerto Ricans and Dominicans across Australia. Fro ... Show More

41m 26s

Aug 3

Fear Can Become Your Greatest Teacher

I had someone ask me recently: "What are you actually scared of?" And it made me realise something... I'm scared all the time. Not because I'm doing something wrong. Because I'm constantly building, creating and stepping into bigger rooms. In this episode, I share why fear has be ... Show More

14m 50s

Apr 2024

Rest Is a Requirement

In this episode, I talk about the necessity of rest and how I’ve learned to stop seeing burnout and fatigue as shameful.If you like my thoughts and insights follow me on my socials below for m ... Show More

12m 38s

Apr 2025

I'm taking a break

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always wil ... Show More

1 h

Mar 2024

ruts, burnout, self-improvement culture, & taking a break

In today's episode, Abby shares a heart-to-heart regarding what's been on her mind lately & the things she has been struggling with when it comes to being in a rut, knowing when to take a break, and the toxic nature of overindulging in self-improvement. thank you all so much for ... Show More

49m 28s

Dec 2023

#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time

In this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate. This is me pulling the curtain back ... Show More

45m 46s

Feb 2021

67: I Have To Take A Break.

This week's episode is a little different. In the spirit of keeping it honest and vulnerable as much as I can, I wanted to share what I've been dealing with and how I am going to be taking a step back to focus on myself right now. Thank you for listening and talk soon. The MOOD l ... Show More

27m 59s

Jun 2023

Long Voice Memo From A Good Friend

Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!This episode ended up being about friendships, relation ... Show More

33m 55s

Mar 2024

230: How to Not Get Overwhelmed with Work-Life Balance

I have always been one to put a lot off my plate and hustle, so I know what it is like when we spread ourselves too thin and find ourselves getting overwhelmed with managing time within work, school, and personal life. In today's episode I cover all the things that help me to sta ... Show More

25m 28s

Oct 2023

Choosing PEACE over PLEASURE, inner PEACE, learning how to say NO and PRESENCE with REBECCA LEIGH | Host of the Within You podcast

On todays episode i have Rebecca Leigh with me where we talk about choosing peace over temporary pleasure, how to achieve inner peace, learning how to say no and the importance of living in the present moment. i hope you love it as much as i did! with love, MafeGo to https://beac ... Show More

32m 46s

The current lesson I am in: REST