#311 Why should kids do sports? with Cha...

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More

What's the fastest growing sport in America? It's good for your mind, body and soul. If you guessed pickleball, you're right. And if you've never played the game, it's time to pick up a paddle and reap the benefits of this amazing sport. Today's guest is Jeff Kline, Director of S ... Show More

<p>We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how to get it done with today's special guest, hybrid athlete and coach Alec Bleni ... Show More

<p>Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That&#39;s the not mission, and it&#39;s time to see the bigger picture to ensure good health and more life enjoyment. You& ... Show More

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ... Show More

In this episode, I discuss the importance of exercise, specifically strength training, for kids. With growing concerns over childhood obesity, limited opportunities for physical activity in school, decreased outdoor playtime, and reduced sports participation, the lack of physical ... Show More

<p>Everyone has a sport they love—whether it’s playing, watching, or just talking about it! In this episode, Jessica and Emily share their favorite sports and explain why they enjoy them so much. From the fast-paced strategy of tennis to the relaxing freedom of swimming, they dis ... Show More

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, ... Show More

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is ... Show More