#343 Rest days. Fitness in under 3 minut...

“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More

What's the least amount of exercise you should do to stay healthy? 

➢DM us “fat loss” lose fat, gain muscle @‌ColossusFit ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the we ... Show More

We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto?   Vibe Club will be opening enrollment at the end of the month. Join the waitl ... Show More

➢ DM “ Right Now “ To @ Colossusfit On Instagram to become the next success story of our coaching.” ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abo ... Show More

Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast? Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just another health f ... Show More

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over  how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up ... Show More

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?   I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your fr ... Show More

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to workout? Down ... Show More

DM us “summer abs” 3 spots still available! In today's episode we go over how to get your summer body step-by-step. Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but within the next 60- ... Show More