#362: Jacked Gymnastics with Matt James

Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More

What makes a great coach, teacher, or mentor?In Part 2 of the InnerFight Coach Series, Marcus dives deeper into the art of coaching by exploring how we guide, support, and impact others not just in sport, but in everyday life.Featuring conversations with InnerFight coaches Dan, T ... Show More

Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More

Rhythmic Gymnastics may look easy to some but in reality it’s an incredibly difficult Olympic sport. One that requires athletes to train more than 60 hours a week. We talk the four events of Rhythmic Gymnastics, training 10 hours a day and the rivalry between Rhythmic Gymnasts an ... Show More

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) as well as coaching an international elite high jumper. From Nicolai’s athletic ... Show More

Today I'm talking to weightlifter and coach Zachary Huse. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes. Is it possible to excel at both points in your w ... Show More

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to opti ... Show More

<p>Simone Biles is the most decorated gymnast of all time. After dealing with mental blocks known as the “twisties” at the Tokyo Olympics, Simone stepped away from gymnastics and made mental health her priority. Now, she’s making her return to the sport at the 2024 Paris Olympics ... Show More

The 2024 Olympics are almost upon us. Trials are taking place around the world to determine who will represent their countries in Paris. And next week, all eyes will be on USA gymnastics trials in Minneapolis – as 16 women compete for one of five coveted spots on Team USA. Olympi ... Show More

2008 was the last time the US men’s gymnastics won a team medal at the Olympics. Justin Spring was part of that team, and he says that this week’s bronze medal — and the gymnasts’ vault into social media stardom — could help resuscitate the sport. This episode was produced by Den ... Show More

In the second episode of our 2-part masterclass on late-phase ACL rehabilitation, Dr Dan Lorenz shares what it means to bring sport specificity to rehab. It’s not about replicating every drill the athlete will do at practice. Rather, Dr Lorenz encourages clinicians to understand ... Show More

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More

Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, ... Show More