Rhythmic Gymnastics may look easy to some but in reality it’s an incredibly difficult Olympic sport. One that requires athletes to train more than 60 hours a week. We talk the four events of Rhythmic Gymnastics, training 10 hours a day and the rivalry between Rhythmic Gymnasts and Artistic Gymnasts. Then, we countdown the Top 5 Summer Olympic Sports.
Serena ... Show More
Sep 2024
EP65: 🇪🇸 Soaring to Paris: 🤸🏻♀️Trampoline Gymnast Noemi Romero’s Olympic Journey
In this episode, we're thrilled to welcome Noemi Romero, Spain’s champion trampoline gymnast and first-time Olympian who recently competed at the Paris 2024 Summer Olympics. Noemi’s story is a remarkable journey of resilience, hard work, and triumph.From discovering her passion f ... Show More
15m 5s
Aug 2024
Simone Biles on Paris Games and Olympic Future: "You Never Say Never"
<p>Simone Biles made history at the 2024 Paris Olympics, becoming the most decorated American Olympic Gymnast. Biles joined Hoda Kotb live in Paris to reflect on the games, her triumphant return to the sport, and if she'll compete in the 2028 Los Angeles games. </p><br/> <p>Hoste ... Show More
10m 9s
Jan 2021
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) as well as coaching an international elite high jumper. From Nicolai’s athlet ... Show More
1h 17m
Aug 2025
EP109 Gymnastics Growth Show - Ross Falsetta
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performa ... Show More
57m 29s