298 GFG Why Running a Mile Burns More Ca...

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraini ... Show More

Burning calories with exercising does not stop when you leave the gym. The 'afterburn effect', also known as excess post-exercise oxygen consumption (EPOC), refers to your body's ability to continue burning calories after you stop exercising. So which exercises ind ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2441:Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She int ... Show More

Tu te demandes pourquoi les régimes échouent si souvent ? Je t'explique pourquoi la restriction alimentaire seule ne suffit pas et pourquoi elle peut même être contre-productive à long terme. Mais ici, je te révèle pourquoi le combo magique de la course à pied (ou marche rapide) ... Show More

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2563:Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval traini ... Show More

Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body. Certain foods contribute to the energy-making process of the body more t ... Show More

Get more benefit from the same amount of protein. Mentioned: Protein cheat sheet (Nutrition Over Easy blog) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ... Show More

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2435:David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) ... Show More