323 GFG How to Use Enzymes for Exercise

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More

670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com ... Show More

<p>Are you thinking of taking digestive enzymes for your digestive symptoms? Digestive enzymes are one of the most frequently recommended supplements in the wellness industry for digestive health, but does research support their use for IBS?</p> <p>There isn't a lot of research t ... Show More

<p>In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.</p><p>Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioni ... Show More

This podcast covers enzyme kinetics, inhibition, and categorization. I will cover the different types of enzymes that are likely to show up on the MCAT. This includes a review of international categorization (oxioreductase, hydrolase, lyase, etc.) and biologically categorization ... Show More

<p>Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? </p><p><a href="htt ... Show More

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capa ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2435: David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption ... Show More

<p>A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. </p> <p>Anything more than this won't increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. ... Show More

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the v ... Show More

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More