Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.
Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.
After living most of her life with debilitating back p ... Show More
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s
Oct 2023
The Missing Link to Optimal Health & Reducing Pain with Lauren Roxburgh
In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques ... Show More
1h 5m