Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.
Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.
After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.
Get Emily Lark’s Healthy Back Checklist