Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.
Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.
After living most of her life with debilitating back p ... Show More
Mar 16
What the Amazon Taught Me About Comfort
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I live ... Show More
24m 53s
Mar 11
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are ... Show More
1h 11m
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s
Oct 2023
The Missing Link to Optimal Health & Reducing Pain with Lauren Roxburgh
In this informative conversation, I sit down with Lauren Roxburgh, also known as the Body Whisperer. We explore the intricate connective tissue that weaves through our organs, muscles, and entire body. She reveals how tapping into the network of fascia through specific techniques ... Show More
1h 8m