Do you have prediabetes? Are you one of the 90% of people who don't even know they have it? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes. Prediabetes puts you at a higher risk of developing Type 2 Diabetes, heart disesase and stroke. Find out what characterist ... Show More
Oct 8
Eating for POTS: What to Eat (and Avoid) - Ask a Nutritionist
Can what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes, balanced blood sugar, and meal timing. Lea ... Show More
21m 16s
Oct 5
What Nutritionists Do for Cold and Flu Season
What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, ... Show More
39m 2s
Oct 1
Is Canned Meat Healthy? - Ask a Nutritionist
Is canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn how to read ingredient lists, distinguish ... Show More
18m 56s
Oct 2024
What is prediabetes: key symptoms, a1c levels, and essential lab values
<p>Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about predia ... Show More
22m 4s
Apr 2023
Diagnosis and Management of Patients With Prediabetes
<p>One in 3 adults in the US has prediabetes. JAMA Associate Editor David L. Simel, MD, interviews Samuel Dagogo-Jack, MD, who is the chief of the Division of Endocrinology, Diabetes, and Metabolism at the University of Tennessee, about the diagnosis, screening, complications, li ... Show More
24m 1s
May 2023
Prediabetes: Is it really a lifestyle disease?
My guest on the podcast today is Jill Weisenberger. She’s a registered dietitian nutritionist, certified diabetes care and education specialist, and the author of Prediabetes: A Complete Guide, which is now out in a newly updated 2nd edition. And the timing couldn’t be better bec ... Show More
25m 46s
Mar 2024
2500: Preventing Diabetes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2500:
Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ... Show More
10m 46s
Jan 2024
Diabetes symptoms you should look out for
<p>In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. </ ... Show More
17m 34s
Oct 2024
How long does it take to reverse prediabetes?
<p>In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and s ... Show More
21m 32s
Oct 2025
Q&A: I was just diagnosed with prediabetes. What’s the first step?
Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast an ... Show More
6m 50s