#510: Listener Q&A with Marcus & Andre| Listen on Anghami

Mar 12

#1006: Systems, standards and great coaching.

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

49m 17s

Mar 5

#1005: What actually makes a good week?

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

38m 6s

Feb 26

#1004: You don't need help with your food

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

39m 15s

Nov 2024

November 2024 Instagram Q&A | ETP#175

Once again it’s time for our Monthly Instagram Q&A for November 2024.This month we are talking Heart Rate Recovery, a bit more on abbreviated training, calf training, we talk a little bit of shit on deli meats, home gym Zone 2 training and more. Always a big thank you to the Eat ... Show More

1h 15m

Aug 2024

Episode 28 - Bouncing Back: Injury Prevention and Staying Positive

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during re ... Show More

38m 13s

Nov 2024

chatting about our most commonly asked gym girl questions

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us! <a href='htt ... Show More

46m 12s

Apr 2024

Episode 20 - The final one

Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse. We would be thrilled to hear your gym experiences! Share them with us to have them featu ... Show More

55m 21s

Apr 2024

The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back nex ... Show More

38m 44s

Nov 2025

116: Coaching Strength, Building Character with James Lederach, MS, CSCS

In this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as a person. Together, they explore the benefits of strengt ... Show More

1h 14m

Aug 2024

081: How Positive Psychology Drives Athletic Performance with Luke Hopkins

In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high- ... Show More

1h 24m

Oct 2023

This One's Gonna Ruffle Some Feathers...

In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you ... Show More

55m 57s