logo
episode-header-image
Aug 2018
12m 9s

Be kind, say NO.

Erika Cramer
About this episode
tail spinning
Up next
Jul 20
How to Build an Audacious Personal Brand (Even If You're Scared to Be Seen)
You don't build a powerful personal brand by waiting until you feel confident. You build it by being audacious enough to show up while you're still scared. In this episode, I'm sharing why audacity, not confidence, is the real reason some people create incredible opportunities wh ... Show More
20m 12s
Jul 13
The Confidence Advice Every Woman Over 40 Needs
If You're Over 40, You Need to Hear This If you've found yourself wondering whether you're still relevant, whether you've been left behind or whether younger creators have something you don't, this episode is your reminder. Your experience isn't a disadvantage. It's your greatest ... Show More
26m 45s
Jul 6
Why You Keep Comparing Yourself (And It’s Ruining Your Confidence)
Have you ever looked at someone online and wondered why they're so much further ahead than you? In this episode, Erika shares why comparison is one of the fastest ways to destroy your confidence and why most of us are comparing completely different lives without even realising it ... Show More
27m 39s
Recommended Episodes
Sep 2021
22. Are you scared of hurting peoples feelings?
<p>Are you people-pleasing?</p> <p>Do others' needs come before yours?</p> <p>Listen in to see why being too nice may be a problem.</p> <p>Follow me on Instagram for more health and life Tips @crystalrkelsey</p> <p><br></p> <p><br></p> <p><br></p> 
15m 15s
Jun 2022
29. People Pleasing
In this episode, I address the common tendency to people please and how to break free from it. Enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect wit ... Show More
6m 35s
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
Sep 2024
“I Recuse Myself!” | People Pleasing
Are you afraid to say no? Do you find yourself agreeing with others just to keep the peace? Do you need validation? Well, you might just be a people pleaser. This week Stephanie and Melissa discuss their own people please-y-ness and try to navigate the world of boundaries and con ... Show More
38m 56s
Feb 2021
A Pep Talk for Not Caring About What Other People Think
Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ... Show More
39m 19s
Sep 2025
How to Stop Being Too Nice to People
Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindnes ... Show More
27m 31s
Oct 2025
How to Ask for What You Want (and Actually Get It) Without Feeling Like A Bitch
This week’s episode is for anyone who struggles to speak up the people who overthink every ask, soften every sentence, or apologise before they’ve even said anything.It unpacks why asking for what you want feels so uncomfortable (especially for women), the psychology behind it, a ... Show More
16m 17s
Aug 2020
It's Not "Weird" To Ask For What You Want
tail spinning
11m 57s
Feb 2024
143 - How to stop people pleasing (+ how to set boundaries)
Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feel ... Show More
55m 14s