Yesterday
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strength ... Show More
53m 16s
Sep 4
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ... Show More
56m 46s
Sep 1
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Apr 2020
Dr. Maria Sirois - Resilience and the True Meaning of Beauty
I still feel an afterglow after my conversation with Dr. Maria Sirois, a brilliant psychologist, teacher, speaker, author, and friend in the pursuit of spreading happiness. Maria and I, like many other of my guests, were supposed to meet at the World Happiness Summit, but COVID-1 ... Show More
33m 13s
Jan 2024
SPECIAL GUEST | Emily Lisanti • A Conversation with Special Guest Emily Lisanti on The Ancient Healing Practices of Yoga, Qigong & Meditation
<p>Embark on a journey of self-discovery and spiritual empowerment in our latest podcast episode with special guest and special hooman Emily Lisanti, also known as 'Energy with Emily.' As a certified expert in yoga, Qigong, and meditation, Emily shares high-consciousnes ... Show More
1h 31m
Oct 2023
746. Discover Your Superpower w/Emily Ford
Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how ... Show More
54m 28s
Dec 2020
Exponential Meditation with Emily Fletcher
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlig ... Show More
20m 50s
Nov 2021
OLIVIA EVE: how to realistically be that girl
Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy throu ... Show More
48m 54s
I was lucky enough to catch Emiliya Zhivotovskaya near the end of Camp GLP and we were able to sit down in her small room on the floor, holding microphones and have this conversation. I think we were both very tired after a great weekend at camp. She had delivered numerous workshops, emceed the Talent Show and was feeling under the weather to boot. Nonethele ... Show More
<p>Today's <em>Good Life Project Roundtable™ </em>is the third and final week for our current guests-in-residence <a href="http://www.emiliya.com/" target="_blank">Emiliya Zhivotovskaya</a>, MAPP and and <a href="http://bobgower.com/" target="_blank" ... Show More
<p>Today's <em>Good Life Project Roundtable™ </em>features guests-in-residence <a href="http://www.emiliya.com/" target="_blank">Emiliya Zhivotovskaya</a>, MAPP and and <a href="http://bobgower.com/" target="_blank">Bob Gower</a>.</p><p>Emiliya is a ... Show More
