Mini Episode- Why Worrying Doesn't Work

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, ... Show More

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and s ... Show More

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integ ... Show More

Spending a little might stop a lot of worrySee omnystudio.com/listener for privacy information. 

Mindless minutes still matterSee omnystudio.com/listener for privacy information. 

A little acknowledgement eases a lot of worrySee omnystudio.com/listener for privacy information. 

How to keep minor annoyances in perspectiveSee omnystudio.com/listener for privacy information. 

Episode 195 - People worry too much and most of the time they worry about things that never actually happen. We have such a short time on this Earth and such a limited amount of brain power each day, why would we want to waste either worrying about things that probably won't happ ... Show More

This is a quick 2 minute bonus episode on taking control of your life :-) Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here 👉 https://www.identityun ... Show More

Linger in good moments instead of rushing offSee omnystudio.com/listener for privacy information. 

Learn all about the saddest phone notification in today's episode. See omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

YouTube: https://www.youtube.com/@BreakfastClubPower1051FMSee omnystudio.com/listener for privacy information.