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Rick Hanson, PhD is a Neuropsychologist, teacher and author of many books. He is the founder of the Wellspring Center for Neuroscience and Contemplative Wisdom and an affiliate of the Greater Good Science Center at UC Berkley. This is the 2nd time Dr. Hanson has been a guest on the show and we invited him back because ... Show More
Mar 13
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins
In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you found it. The conversation explores authenticity, happiness, s ... Show More
58m 33s
Mar 10
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ... Show More
1h 1m
Mar 6
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not happening. But what if that idea is simply false? What if I told you that you ... Show More
2h 46m
Oct 2023
3 BRAIN HACKS to Control Your Thoughts & Emotions
<p>Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. Th ... Show More
57m 10s
Mar 2024
Feeling Cared For, with Rick Hanson
<p>At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The question is, do we believe it?</p><p>In this episode, we hear from Dr. Rick ... Show More
26m 50s
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Dec 2020
Compassion, Power, and Human Nature with Dr. Dacher Keltner
Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality. About Our Guest: Dr. Keltner is a ... Show More
57m 21s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m
Mar 2024
Head of TED: INCREASE Your HAPPINESS & ABUNDANCE! Our Simple STRATEGY To Reaching BILLIONS | Chris Anderson
<p>Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, <a href="https://amzn.to/486rDh2">INFECTIOUS GENEROSITY</a>, a book and a call to action that challenges us to ... Show More
57m 35s
