Today

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ... Show More

1h 7m

Jan 13

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the information age. Amanda also explains shine theory, zero-sum and su ... Show More

1h 3m

Jan 9

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies ... Show More

1h 11m

Dec 2021

Best of 2021 #4: Tony Horton - Creator of P90x Shares Why He Left Beachbody and His Journey of Reinvention

For this last week of 2021 (12/27-12/31) we have something special for you. Each day we will re-release one of the top 5 most popular episodes of the past year. We will resume our regular schedule with a new episode on 1/3/2021. Have a Happy Holiday and Happy New Year! Best of ... Show More

1h 21m

Nov 2021

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

Watch the full video interview on YouTube here: <a href= "https://bit.ly/tonyhorton440" target="_blank" rel= "noopener">https://bit.ly/tonyhorton440</a> Tony Horton (IG: <a href="https://www.instagram.com/tonyshorton" target="_blank" rel="noopener">@tonyshorton</a>) is ... Show More

1h 44m

May 2023

301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues to be a model of health well into his 60s. Tony became a household name with the development of ... Show More

1h 7m

Aug 2019

Tony Riddle Wants To Rewild Your Life

Screens and cubicles. Shoes and chairs. Fluorescent lights and air conditioned offices. Processed foods. Netflix and chill. Disconnecting us from our essential human nature, modern living isn't making us happier. Ironically, it's driving an existential crisis of unprecedented pro ... Show More

2h 48m

Aug 2019

Tony Riddle Wants To Rewild Your Life

“We can’t all live in nature but that doesn’t mean we can’t all live naturally.”Tony Riddle Screens and cubicles. Shoes and chairs. Fluorescent lights and air conditioned offices. Processed foods. Netflix and chill.Disconnecting us from our essential human nature, modern living i ... Show More

2h 50m

Nov 2022

Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the podcast (his first being over 3 years ago on episode #463), Tony is a natural lifestyle coach who has devoted his life to study ... Show More

2h 28m

Feb 2022

#115 Tony Robbins - Save the Life of Someone You Care About, New Book: Life Force

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health.I am excited to share his latest book LIFE FORCE: How New Breakthroug ... Show More

51m 5s

Jan 2024

Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More

1h 13m

Jun 2023

How To Support Your Brain, Improve Energy, And Use Exercise As Medicine

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens. Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low en ... Show More

32m 52s

Apr 2021

90. Own your Morning, Own your Day with Todd McCullough #FabulousFriends

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what w ... Show More

46m 48s