Today’s guest, Kristin Economos, has an incredible story to tell, one many people will resonate with. After experiencing a season of severe anxiety, Kristin says her return from a decade-long reading sabbatical brought her back to life. She got professional help, and she ALSO soothed her anxiety with books. Fictional stories that transported her to other tim ... Show More
Jul 8
Ep 485: A midyear reading check-in
A midyear reading check-in has become a small tradition around here, and today Anne is welcoming team member Shannan Malone back to the podcast. Today, you'll hear Anne and Shannan dive into the history of this practice before exploring how this year’s been going so far, what the ... Show More
1 h
Jul 1
Ep 484: A summer to slow down and sink into what you love
Today's guest is looking for ways to slow down and sink into what she loves most as she plans her summer of reading. Chelsea Siler is an early childhood special education teacher in Tacoma, Washington. She's often found reading to be a source of joy, escape, and growth, and she'd ... Show More
49m 11s
Jan 2022
#365 An Interview With Me(!): My New Book Disconnected: LIVE at BookBar
I’m excited to share this episode with you, this time it’s an interview with me! All about my new book Disconnected, which is out TODAY (January 13th 2022). I did an in person event at BookBar in London, a gorgeous independent bookstore that I recommend you visiting if you are ev ... Show More
36m 9s
Apr 2022
We're doing this thing together, by Kristin Windbigler
Rural California is all Kristin Windbigler knows as a child — its wild, green pastoral landscape, where living off the land and self-sufficiency is a choice to live abundantly. One evening, gathered around the television with her mom and dad, Kristin watches a news report that su ... Show More
36m 32s
Jan 2022
#366 Julia Cameron (NEW): Navigating Worries, Doubts & Fears
My guest today is the wonderful Julia Cameron - again! She is a third time guest on this podcast and that’s because I just love her wisdom so much. She is a huge inspiration of mine when it comes to creativity and wellbeing, and she has a new book out, called Seeking Wisdom: A Sp ... Show More
36m 6s
Apr 2021
#325 Emma Reed Turrell: Are You A People Pleaser?
My guest today is psychotherapist Emma Reed Turrell. She read English at Cambridge University, worked in business, sales and marketing for 10 years, and then returned to her earlier passion for psychology and mental health. That took her on the path to becoming a psychotherapist ... Show More
31m 10s
Apr 2023
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event.Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation wi ... Show More
56m 56s
Apr 2021
#323 Christie Tate: The Power Of Group Therapy
Today on the podcast is the New York Bestselling writer and essayist Christie Tate. She has written for the New York Times (Modern Love), The Rumpus, The Washington Post, among others. Now she has an incredible memoir out called Group: How One Therapist and a Circle of Strangers ... Show More
40m 27s
Jun 2023
The Success Myth Diaries #5: Tim Clare on Anxiety
Welcome back to The Success Myth Diaries. Today's guest is Tim Clare, performance poet, author of two fantasy novels and nonfiction books including WE CAN'T ALL BE ASTRONAUTS, which won Best Biography/Memoir at the East Anglian Book Awards. His latest book COWARD a brilliant book ... Show More
36m 58s
Jul 2024
The best books to read this summer
What should you read on the beach this summer? What about if you’re stuck indoors, or if you need a break from kids? Each June, our literary editor Fred Studemann and deputy books editor Laura Battle put together the FT’s summer books special, and today they give us their recomme ... Show More
23m 25s