Yesterday

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John Miles

In this episode, John Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving career success while feeling increasingly disconnected, John explains how we can slow ... Show More

50m 4s

Oct 9

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More

1h 6m

Oct 6

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More

1h 10m

Nov 2024

The Happiness Trap w/ Russ Harris

This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and chall ... Show More

57m 58s

Dec 2017

41: Russ Harris on ACT, Burnout, and Wellbeing

So one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today ... Show More

1h 2m

Dec 2018

Dr Russ Harris - The Happiness Trap (Ep151)

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. Show no ... Show More

48m 2s

Feb 2021

what to do if you're suffering - interview with Dr. Steve Hayes

A conversation on Dr. Hayes' work in creating Acceptance and Commitment Therapy (ACT) and the psychological processes that are involved in thinking about and acting in moments of pain. Check out his book "A Liberated Mind": https://www.amazon.com/Liberated-Mind-Pivot-Toward-M ... Show More

1h 17m

Apr 2025

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazi ... Show More

1h 32m

Jan 2021

"Sam Harris"

The gang takes a journey through the mind of Sam Harris. Sam is a neuroscientist and philosopher who writes and lectures around the world. He is also a teacher of meditation through his app "Waking Up," as well as host of his podcast "Making Sense." Make s ... Show More

47m 40s

May 2023

Fighting Addiction & Achieving Spiritual Freedom | Russell Brand EP 251

<a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today! Russell Brand shares three skills he wishes he knew earlier in life, and how to commit to yourself when chasing ... Show More

8m 4s

May 2021

Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he b ... Show More

15m 12s