Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Mel ... Show More
Yesterday
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling ... Show More
1h 7m
Dec 2020
220: An Interview with Dr. Steven Hayes, Creator of ACT!
<p>Today's podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, <em>The Liberated Mind,</em> which is available on Amazon. We are joined by Dr. Jill Levitt, the Director of Training a ... Show More
1h 8m
Dec 2018
Kelly G. Wilson, "Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy" (Guilford Press, 2016)
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolution ... Show More
1h 4m
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Jul 2022
341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel
Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ... Show More
48m 34s
Mar 2024
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
<p>After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this ... Show More
1h 2m
Dec 2017
41: Russ Harris on ACT, Burnout, and Wellbeing
So one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today ... Show More
1h 2m
Dec 2023
217: Nature's Therapy: Unveiling Soul Degree's Power in Men's Wellness with Chris Robbins
In this special episode of "Stories from the Field," host Will White shares his transformative experience at the Soul Degree retreat, a unique blend of outdoor therapy and holistic practices. Will's candid discussion reveals his struggles with mental health and how the retreat, f ... Show More
1h 4m
<h3 style="text-align: center;"><strong>Podcast 248</strong></h3> <h3 style="text-align: center;"><strong>Ask David and Rhonda!</strong></h3> <p>In today's podcast, Rhonda and David answer some fascinating questions submitted by listeners like you! We both thank you for your inte ... Show More
