Aug 25

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More

1h 2m

Aug 21

Why You Should Say the Thing You’re Afraid to Say | Leslie John

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding b ... Show More

58m 57s

Aug 18

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can offer something a vacation often can’t: the space to reconnect with who we are beyond work, gain perspective o ... Show More

59m 59s

Nov 2024

The Happiness Trap w/ Russ Harris

This week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and chall ... Show More

57m 58s

Dec 2017

41: Russ Harris on ACT, Burnout, and Wellbeing

So one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today ... Show More

1h 2m

Dec 2018

Dr Russ Harris - The Happiness Trap (Ep151)

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. Show no ... Show More

48m 2s

Feb 2021

what to do if you're suffering - interview with Dr. Steve Hayes

A conversation on Dr. Hayes' work in creating Acceptance and Commitment Therapy (ACT) and the psychological processes that are involved in thinking about and acting in moments of pain. Check out his book "A Liberated Mind": https://www.amazon.com/Liberated-Mind-Pivot-Toward-M ... Show More

1h 17m

Apr 2025

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned. Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazi ... Show More

1h 32m

Jan 2021

"Sam Harris"

The gang takes a journey through the mind of Sam Harris. Sam is a neuroscientist and philosopher who writes and lectures around the world. He is also a teacher of meditation through his app "Waking Up," as well as host of his podcast "Making Sense." Make s ... Show More

47m 40s

May 2023

Fighting Addiction & Achieving Spiritual Freedom | Russell Brand EP 251

<a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today! Russell Brand shares three skills he wishes he knew earlier in life, and how to commit to yourself when chasing ... Show More

8m 4s

May 2021

Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he b ... Show More

15m 12s