Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellne ... Show More
Yesterday
The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere
Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the scie ... Show More
1h 11m
Aug 19
Thomas DeLauer: THE HUMAN UPGRADE BLUEPRINT!!
Unlock your body’s full potential as Jillian Michaels sits down with Thomas DeLauer to break down peptides, HRT, psychedelics, gene editing, supplements, and more. Discover the science behind human upgrades, longevity hacks, and peak performance in this no-BS conversation. Your b ... Show More
1h 42m
Aug 12
How Blue Cities Collapse: California’s Warning To America
California is collapsing—but is it by design? Jillian Michaels and Chris Moritz dive deep into how Governor Gavin Newsom’s policies, DA George Gascón’s soft-on-crime approach, cartel-driven fentanyl pipelines, and exploding homelessness are accelerating the fall of America’s bigg ... Show More
1h 21m
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of o ... Show More
54m 18s
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2562:Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This ... Show More
10m 8s
Sep 2022
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Sometimes, despite our best efforts, our bodies simply don’t work the way we want them to. Maybe it’s an occasional occurrence for you or maybe it’s something you live with every day. We take on all sorts of messages about what health is (and what it’s not), how we get healthy, a ... Show More
48 m
Mar 2024
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2509:Lea Genders encourages us to elevate our awareness around eating, distinguishing between feeding our body's needs and f ... Show More
10m 28s
Oct 2021
Growing Yourself & The People Around You
Just like a flower, we need the right circumstance to grow into who we can become, as do the people who we love that are around us. In this episode, we are going to talk about your environment to see if it is beneficial for you and the ones that you want to support in their growt ... Show More
20m 42s
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of diet culture, then what should you actually eat? Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certifi ... Show More
1h 12m