#420: From being 235kg and losing 100+ w...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ... Show More

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none ... Show More

Asalamualaikum, Welcome back to the podcast! I’ve gotten a lot of requests to talk about how to be a muslim it-girl and what that looks like. So today, let’s dive into what comes to mind when we think of an ideal muslimah and reframe it to match who islam says an ideal muslimah i ... Show More

<p>Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez! </p> <p><br></p> <p>We&#39;ve gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and ... Show More

<p>in today&apos;s episode we&apos;re chatting about cbum and gymshark&apos;s insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!<br/><br/> <br/><a href='https://knowyourpower.net/transformationprogram'>🦋 MO ... Show More

I WILL WIN! I Am The Greatest: You must believe it before you achieve it. One of the Best Motivational Speeches Ever by the one and only, Muhammad Ali. Edited by Motiversity. Speaker Muhammad Alihttps://www.instagram.com/muhammadali/ Music by Audiojungle: Journey Through Despair ... Show More

Salut les sportifs intelligents, Aujourd'hui on se retrouve dans un épisode sport/santé car j'avais envie de parler des bienfaits sur ta condition physique.Dans un premier temps, nous verrons l'histoire derrière la recommandation des 10 000 pas quotidien.Ensuite, nous verrons ce ... Show More

OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Gree ... Show More

<p>Partie 2 sur 3 - Ali raconte sa première fois avec un homme en Iran, un pays où l’homosexualité est passible de la peine de mort. La peur des guets-apens organisés par la police, la réaction de son frère qui tombe sur ses historiques internet plein de porno gay et pourquoi il ... Show More