The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit
Sep 25
#990: Teams, Sport and Business: Creating High Performance with Pete Moore
In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More
44m 29s
Sep 18
#989: From BMX Star to CEO with Chad Dunn
Chad Dunn’s story is one of transformation, resilience, and purpose. From his early days as a nationally ranked BMX racer to becoming a passionate performance coach and founder of Move Human Performance, Chad has dedicated his life to helping others unlock their potential.In this ... Show More
45m 1s
May 2023
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More
29m 23s
Jun 2024
How & Why to Strengthen Your Heart & Cardiovascular Fitness
In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ... Show More
1h 58m
May 2024
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Today's guest, ... Show More
2h 31m
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health.
Plus, I offer advice for new personal trainers, discuss my thoughts on h ... Show More
40m 36s
Sep 2023
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding o ... Show More
2h 51m