The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
Oct 2024
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2735:
Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking ... Show More
10m 44s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Oct 2025
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device?
In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart R ... Show More
47m 29s
Nov 2019
Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02
<p><strong>Supplements that may lower anxiety at night and improve heart rate variability during sleep</strong></p> <p><span style="font-weight: 400;">I don't know enough about the HRV, the heart rate variability, to comment on improving that specifically. Heart rate variability ... Show More
6m 33s
<p>Today, I want to introduce you to something called heart rate variability (HRV). </p>
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<p>HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartbeats. </p>
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<p>The more varied the timing is bet ... Show More
