Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk:
-Periodization models
-Why traditional sport training models don’t work in CF
-Building long term athletic success
-Building your “team”
Nov 20
#Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More
52m 51s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Apr 2024
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2522:
Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More
9m 33s
Mar 2022
Training the Endurance Athlete with Dylan Johnson
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and ... Show More
1h 10m
Mar 2019
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
<p>An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has increased in recent years (17:19), how his team uses WHOOP (22:09) and wha ... Show More
1h 13m
Aug 2021
26 - Dedicated Patience w/ Coach Flo
"In life, there will be some failures. Everything will not start out right."Today's guest is Coach Flo, Auburn University's Women's Basketball Head Coach. She shares her remarkable story of how she transitioned from athlete to coach, even though she had no intentio ... Show More
20m 12s