#477: The weekly update show

In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More

In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent.Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have r ... Show More

In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More

In this episode of the Eric Roberts Fitness Podcast,  I lay out everything you need to know about deload weeks.  I cover what they are, how to take them, why to take them, most common questions on them,  and more. I hope you found this podcast valuable, if you did, feel free to l ... Show More

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope ... Show More

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show More

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Show More

With a new season about to drop in just a few weeks, Trained host Ryan Flaherty hits record to offer a sneak peek of some of the conversations he’s had with this season’s experts. But this time around, it’s more than just a preview—it’s a special mini episode where Ryan opens up ... Show More

This week, with just two weeks to go to his marathon, Brian talks about the importance of tapering, and how best to prepare close to race day. He also speaks with two coaches about their approaches and strategies. 

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to our t ... Show More

Ross Enamait of Ross Training talks about the best ways to train and prepare for sportsEpisode 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For SportsFounded by Ross Enamait, RossTraining.com is dedicated to excellence and ... Show More

Today, I interviewed a good friend of mine, Daniel James. I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff. You’ll hear some coaches say thin ... Show More