Yesterday
47m 43s
Have you ever wondered whether it's your intuition telling you something, or your anxiety trying to protect you?
Have you questioned whether that feeling in your gut is genuine discernment, or simply an old survival pattern showing up again?
In this conversation, I'm joined by Adelle Banjac for a beautiful discussion about the intersection of faith, psychology, nervous-system healing, and spiritual alignment.
We explore how our childhood experiences, emotional conditioning, past trauma, and subconscious patterns can influence the way we interpret situations, navigate relationships, make decisions, and even experience our relationship with God.
One of the most amazing parts of our conversation is talking aobut the difference between hypervigilance and discernment. Just because you're highly attuned to other people's emotions, changes in energy, or potential threats doesn't necessarily mean you're accurately interpreting what's happening.
We also talk about why understanding your nervous system and emotional patterns doesn't have to compete with understanding God. In fact, becoming more aware of how you're wired can create opportunities to grow, heal, and live with greater intentionality.
If you've ever felt caught between wanting to trust God, understanding your anxiety, and learning to trust yourself, this conversation is for you.
In this episode, you'll learn:
You are allowed to grow, heal, ask questions, and become more intentional about the life you're living.
Press play, grab your coffee, and join us for this one.
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Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.
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Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.