Nov 5
11m 14s
What if your life looked completely different six months from now?
Not because you suddenly had everything figured out, became a completely different person, or waited until you felt more confident. But because you decided to start showing up differently.
If you've been feeling stuck, going through the same routines, overthinking your decisions, or wondering when your life is finally going to feel the way you want it to, this episode is for you.
Here's something I want you to consider: your brain naturally begins expecting more of what you've already experienced. But your current circumstances don't have to dictate your future. You have more choice and influence over how you show up each day than you might realize.
In this episode, I'm walking you through a simple three-step process to envision your most confident self, identify the everyday actions she takes differently, and begin incorporating those behaviors into your life over the next three to six months.
Because confidence isn't just something you think your way into. It's something you practice.
In this episode, you'll learn:
You don't have to overhaul your entire life tomorrow. You just have to decide that you're ready to start doing some things differently.
And imagine where you could be six months from now if you did.
Ready to stop overthinking and start living?
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Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era.
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Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.