Can you become a faster marathon runner without making running your entire life?
Inca Padfield knows that getting better isn't just about running more. After experiencing the intense training culture of US college athletics, she explains why enjoying your training, finding the right balance and building consistency are just as important as putting in the miles.
After running a 2:42 on her marathon debut at the London Marathon, Inca also breaks down how to make the step up from track running to the marathon. From marathon training and pacing to building weekly mileage, improving running efficiency and avoiding injury, she shares the lessons every first-time marathon runner should know, and why having fun is key to long-term performance.
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