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Yesterday
9m 48s

Heart Disease in Women: Dr. Abeer Berry'...

Cardiologist & Personal Trainer Dr. Alo
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Yesterday
How to Lower Cholesterol Naturally: What Works, How Much and How Fast
Dr.Alo separates the cholesterol-lowering strategies backed by real data from the ones that barely matter, breaking down what diet, fiber, exercise, and sleep can and cannot do to your LDL. You will also learn why young, seemingly healthy people already have plaque forming in the ... Show More
7m 24s
Yesterday
Vitamin K2 Won't Clean Your Arteries, Here's the Trial Data
Dr.Alo breaks down why the viral claim that vitamin K2 and D3 reverse clogged arteries does not hold up, walking through animal studies, observational data, and the AVADEC randomized controlled trial. He explains why a dropping calcium score on a repeat scan is almost always scan ... Show More
8m 32s
Yesterday
Blood Pressure After 60: The Number a Cardiologist Actually Wants You At
Dr.Alo explains why blood pressure targets never shift with age, even though readings tend to creep up after 60. You'll learn why systolic pressure becomes the bigger concern as arteries stiffen, what wide pulse pressure means, and the exact seven day home-measuring method that b ... Show More
6m 23s
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