How much of your life are you putting off because you’re scared?
Today, I break down why “just man up” doesn’t help and share five ways to deal with fear without pretending you’re fine. We’ll get into the conversations you keep dodging, feeling like a fraud despite your success, and how to take action before you feel ready.
00:00 How To Stop Letting Fear Run Your Life
02:58 The 3 Ways Men Make Fear Worse
09:53 How To Name the Fear You’re Hiding From
14:35 Why You Can’t Outthink Your Anxiety
18:28 Shrink the Step. Not Your Life.
23:01 Stop Trying to Face Everything Alone
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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
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