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Something can begin to change in your brain before it ever happens in your life. Teachers like Neville Goddard and Florence Scovel Shinn pointed to it for generations. Now neuroscience shows that imagining an experience engages many of the same brain systems as actually living it.
So why do so many people visualize the life they want and still keep living the same one?
In this episode, I share three distinctions that change how visualization works. First, your vision isn’t something you’re making up. It’s a possibility you’re tuning into. Second, you are visualizing all day long, whether it’s the dream in your morning practice or the argument you replay on the drive to work. Third, when you mentally rehearse a future, your brain builds a memory of it. That memory starts to shape what you notice, the decisions you make, and who you become.
Discover why most people’s lives feel like a repetition of the past, and how to start becoming the person who already has the result. You can also get my Perfect Day visualization free as part of Mindset Month, which leads into the Change My Mind Masterclass on December 4th and 5th.
00:00 Why Visualization Doesn’t Always Work
04:00 Vision Is Information, Not Make-Believe
07:00 We’re Always Visualizing
11:15 Your Brain Can’t Tell Imagination from Reality
“Your brain doesn’t know the difference between imagination and reality. Through visualization, you can create memories of a future that hasn’t happened yet and become the person who has already achieved the result.”
“We are always visualizing. When you’re driving to work, you’re visualizing the entire time. The question is, what future are you tuning into and allowing to occupy your mind?”
“Vision isn’t something you’re making up. It’s information you’re tuning into. If you stay on that dial long enough, that possibility becomes your reality.”
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