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Affirmations are one of the oldest tools in personal development, and most people dismiss them because they misunderstood what an affirmation actually is.
In this episode, I share the distinction that changed the practice for me, that we are all affirming all day long, and that “nothing ever works out for me” is just as much an affirmation as anything you say in the mirror.
We’ll explore the neuroscience and the metaphysics of the power of speech, the work of Louise Hay, and why your own voice penetrates the subconscious mind in a way nobody else’s can.
Discover the six word affirmation I use almost every day to calm my nervous system, and a simple seven day challenge to become intentional about what you’re declaring to be true.
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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M
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00:00 Why Affirmations Haven’t Worked for You
06:25 The Power of Speech and Powerful States
10:30 The Affirmation Walk and “All Is Well”
14:10 Hearing Your Own Voice and the 7-Day Challenge
“To affirm something, by definition, is to declare something to be true. So an affirmation doesn’t have to be positive. ‘Nothing ever works out for me’ is an affirmation. ‘I’m tired’ is an affirmation.”
“We can catch our speech and change our speech much more easily than we can catch and change our thoughts. Your words are a powerful lever for change, and they are the leading indicator of what you’re creating in your reality.”
“When someone else says something to you, you may or may not agree with it. But when you say something, you believe it a hundred percent of the time.”
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