How to Relax Your Body & Quiet an Anxiou...

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Finding effective methods to relax and recover physically has become crucial. One powerful technique gaining recognition for its profound benefits is body scan meditation. Rooted in mindfulness practices, body scan meditation offers a holistic approach to achieving deep muscle re ... Show More

Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation ... Show More

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ... Show More

Mindful breathing involves focusing your attention on your breath as it moves in and out of your body. It’s not just about the physical act of breathing, but about being fully present in the moment, observing each breath without judgment or distraction. This focus on breathing ca ... Show More

Chronic stress not only impacts mental well-being but often manifests physically as muscle tension, headaches, fatigue, and even long-term health issues. One of the most effective mindfulness practices for addressing these challenges is body scan meditation. This meditation techn ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out o ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Stop Panic Attacks Now | 5-Minute Meditation for Anxiety and Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More

<p data-pm-slice="1 1 []"><strong>Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

Breathing is the only bodily function that is both automatic and under conscious control. This unique quality makes it a powerful access point to the nervous system. When we are anxious or stressed, our breathing becomes shallow and rapid, sending signals of danger to the brain. ... Show More