How to Relax Your Body & Quiet an Anxiou...

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer ... Show More

Finding effective methods to relax and recover physically has become crucial. One powerful technique gaining recognition for its profound benefits is body scan meditation. Rooted in mindfulness practices, body scan meditation offers a holistic approach to achieving deep muscle re ... Show More

Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation ... Show More

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ... Show More

Mindful breathing involves focusing your attention on your breath as it moves in and out of your body. It’s not just about the physical act of breathing, but about being fully present in the moment, observing each breath without judgment or distraction. This focus on breathing ca ... Show More

Chronic stress not only impacts mental well-being but often manifests physically as muscle tension, headaches, fatigue, and even long-term health issues. One of the most effective mindfulness practices for addressing these challenges is body scan meditation. This meditation techn ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out o ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Stop Panic Attacks Now | 5-Minute Meditation for Anxiety and Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Clo ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of ... Show More

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managi ... Show More